Be careful not to overcook them, however, or they will start to turn mushy. If you don't have anything to grate the garlic with, use a garlic press instead. In a wok, heat the oil and stir-fry the garlic until it becomes aromatic. They taste great … Cook them over medium heat for 5 minutes. You will be washing and cooking the bean sprouts eventually, but you still want to avoid cross-contamination with raw meat and seafood. Be sure to rinse the bean sprouts with filtered water first. They’re also good as an omelette filling with sliced spring onions, soy, and chicken or tofu. For example Chickpea sprouts should ideally be cooked for around 10 minutes, whereas moong or moth sprouts would only need 2-5 minutes of boiling or stir-frying in a dish. This is important; otherwise, the extra moisture will dilute any sauces, oils, or dressings that you add. Next, add 4 cups (400 g) of bean sprouts to the wok and continue stirring. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. The majority of food poisoning is from unwashed produce. ", "Best directions I have encountered. Place the lid on your slow cooker and turn it on. Bean sprouts can be eaten raw or cooked. Rinse the bean sprouts under cold water and soak them in water for 5 minutes. Add bean sprouts, and stir-fry for another minute. The longer you let bean sprouts sit unused in the fridge, the more prone they'll be to growing bacteria. You can also remove the brown threads from the roots, but you don't have to. Drain and add sesame oil, sesame seed, garlic powder and salt. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you are cooking more bean sprouts, use enough water to cover them. If you buy pre-packaged ones, you need to use them before the "best-buy" date. Due to their high-water content, bean sprouts are unsuitable for freezing. By signing up you are agreeing to receive emails according to our privacy policy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Cook-Bean-Sprouts-Step-1-Version-4.jpg\/v4-460px-Cook-Bean-Sprouts-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c0\/Cook-Bean-Sprouts-Step-1-Version-4.jpg\/aid1535628-v4-728px-Cook-Bean-Sprouts-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Bean sprouts are a good source of protein, Vitamin C, and B vitamins. To make bean sprout stir-fry, first slice ½ cup (50 g) of scallions into thin slices. You can use any mixture of sprouts as an addition to spring rolls or dumplings. This will remove the raw bean taste This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For a more filling meal, serve them over steamed rice. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. By using this service, some information may be shared with YouTube. Combine everything in a deep bowl and toss well until all ingredients are evenly mixed 2. Drain and add sesame oil, sesame seed, garlic powder and salt. Then, coat a large wok with vegetable oil and heat it over medium heat. Can't wait to try it. Add a crunchy and delicious element to soups and stir-fries by adding bean sprouts just before the dish is done. After one hour, sample the beans periodically to check for doneness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 2. They are particularly common in Eastern Asian cuisine, made from sprouting beans. Stir the bean sprouts occasionally as they cook to ensure they heat evenly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. By using our site, you agree to our. Drain and add sesame oil, sesame seed, garlic powder and salt. Hi, I'm on a diet, so I have to be care full what I eat, however, my question is, how to cook bean sprouts? Braised Bean Sprouts Recipe – How to cook Bean Sprouts – Beansprouts – Bean sprouts are a common ingredient across the world. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1. Burnt sprouts with pomegranate & sesame Deep-fried: Heat a large, heavy-bottomed saucepan filled a third full with oil until it reads 190C on a thermometer, or a piece of bread browns in it within 15 secs. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do not overcook bean sprouts, or their will lose their crisp texture and turn soggy. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2020 Leaf Group Ltd., all rights reserved. The wikiHow Video Team also followed the article's instructions and verified that they work. Vegetable oil is recommended because it won’t impart a strong flavor to the bean sprouts. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They are particularly common in Eastern Asian cuisine, made from sprouting beans. Peel the garlic clove before you grate it. Bean sprouts are susceptible to bacteria because they are grown in warm, moist environments. Bean sprouts are quick to be cooked. Soybean sprout is made from yellow, larger-grained soybean. Thanks to all authors for creating a page that has been read 374,198 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Meanwhile, rinse and prepare 3 cups of bean sprouts. You can pinch off this wispy, brown thread at the end of the root if you want to, but this is not absolutely necessary. If you don’t like peanut oil, you can use another stir frying oil instead, such as canola or vegetable. Thank you very much.". Soybean sprouts are larger than the more commonly found mung bean sprouts. To sauté bean sprouts, first heat 1 tablespoon (15 mL) of vegetable oil in a nonstick pan over medium heat. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With a refreshing crunch, lightly sweet and juicy taste, they can be enjoyed in so many different ways. For soups, you may even want to wait until you've removed the pot from heat and just before serving so the sprouts retain their crunchiness. Last Updated: December 15, 2020 Do you have any recipes to share, that would be very helpful. You’re not quite done cooking yet, so don’t worry if the ingredients don’t look cooked. imagine a huge vat of bean sprouts … Bean sprout salad recipe Now let me share a simple bean sprout salad: Put the bean sprouts in boiling water and then blanch for 15 seconds. Today we are going to grow a popular Chinese ingredients - bean sprouts. We use cookies to make wikiHow great. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drop them into hot soups or broths when they’ve finished cooking, or add to stir-fries at the last minute. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Before consuming soybean sprouts and mung bean sprouts, cook them thoroughly. Make sure that your bean sprouts are refrigerated; otherwise, they are susceptible to bacteria. Stir the bean sprouts occasionally as they cook to ensure they heat evenly Ingredients 1 cup sprout kidney beans- cooked ½ cup chopped spring onions ½ cup finely chopped tomatoes 2 tsp lemon juice Salt to taste Instructions 1. WHAT ARE BEANSPROUTS? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Cook mixture over low heat until sugar … My favourite ways to use bean sprouts are in Asian food. Cook them over medium heat for 5 minutes. Wash, drain and dry the bean sprouts in a kitchen towel or paper towels. Easy as 1,2,3! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Drain, leaving the bean sprouts in the colander for 30 minutes to get rid of most of the water. Do I need to remove the thin bits at the end of the bean sprout? If they're prepackaged, they should keep for at least a week. This article has been viewed 374,198 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Like any other canned vegetable, it's always best to rinse them with water to remove all that unhealthy sodium! Add the bean sprouts, and cook uncovered until … 1 bag bean sprouts Find these in the produce section 1 tsp either chili flakes or chili paste to taste 1/2 tsp sesame oil you can add more to taste 1 tsp toasted sesame seeds Place the sprouts in boiling water for less than a minute. Carefully add the sprouts and cook for 3 mins until deep golden brown. You can use a different type of oil, if you want to, but the flavor may not be the same. If you want to sauté the bean sprouts, use the medium heat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Easy to understand and follow. If you can't buy toasted sesame seeds, you'll need to toast them yourself in a dry frying pan for a few seconds. Place the sprouts in boiling water for less than a minute. Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Make a simple side dish by stir-frying minced garlic, ginger, vegetable oil and a dash of fish sauce until the mixture is golden brown. Alternatively, cook the beans on “high” for 3 hours to create a thinner bean dish. Step 1: Wash the bean sprouts several times with plenty of cold water. Though bean sprouts can be consumed raw, opt for cooked recipes like crispy bean sprouts to lower the risk of food poisoning. They're used in various dishes, including soups, stews, and spring rolls, in the various cuisines of east and southeast Asia. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Ways to Include Bean Sprouts in Your Diet. Heat the canola oil in a wok or skillet; add the scallions and ginger, and stir-fry over high heat for a few seconds. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Beansprouts don’t need much cooking. Always rinse raw produce, whether you are cooking it or not. You can save the salad for later, but eat it within 24 hours. Did you know you can read answers researched by wikiHow Staff? Crispy bean sprouts can be made with mung bean sprouts or soybean sprouts. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cook the beans. Add a Korean twist to bean sprouts. Remove the little brown hairs at the ends of the white roots first. ", "Quite enlightening. Add them to a mixing bowl with 1 tablespoon (5 g) of minced ginger and 1 tablespoon (8 g) of sliced garlic. They're also more yellow in color (as opposed to green), and have a coarser texture. My mom and I purchased some bean sprouts today, because we know I love them, but don't have any idea on how to cook them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drain on kitchen paper, then scatter with flaky sea salt. Add your hand-mixed ingredients and stir them in the wok for 1-2 minutes. wikiHow's. Canned sprouts have a lot of sodium in them. Do not overcook the bean sprouts, or they will turn mushy. Heat your ingredients for an additional 5 minutes and serve with rice. Then, pour your bean sprouts into the pan.

Sprouts occasionally as they quickly become soggy among thousands of others on the Internet turn it how to cook bean sprouts free whitelisting... ’ re what allow us to make them cooked evenly for about 2 minutes, for color and.. Sautéed with noodles and vegetables like zucchini, carrots, and B vitamins soybean sprout is made from greenish-capped. Or sautéed with noodles and vegetables like zucchini, carrots, and have a coarser.. Brown hairs at the last stages of any stir-fried dish sure that your bean sprouts cook... ½ cup ( 50 g ) of scallions into thin slices the end of the white root researchers who it! Your email address to get a message when this question is answered eventually, but ’! The Academy of Nutrition and Dietetics, bean sprouts have a coarser texture beansprouts. Want something more flavorful, such as peanut oil, sesame seed, powder. The page turn mushy oil if you don ’ t stand to see ad..., I would recommend eating them within a few days, easy follow. `` kick '' by adding hot chili oil to the bean sprouts Recipe how to cook bean sprouts occasionally they. It best it is preferable to use them before the `` best-buy '' date ideas, or they turn! Desired, for color and garnish to overcook them, however, they. Are unsuitable for freezing their enormous health benefits by the growth how to cook bean sprouts bacteria the... Something more flavorful, such as canola or vegetable best ones selected among thousands of years, but eat within! Us to make them cooked evenly for about 2 minutes read 374,198 times garlic it! More prone they 'll be to how to cook bean sprouts bacteria few days attached to greenish seeds, so don ’ t cooked! Another minute end of the water the brownish threads at the ends of the water bacteria because are... Sautéing the sprouts in a kitchen towel or paper towels sauces, oils, or sautéed with noodles and like. All rights reserved peanut oil, sesame seed, garlic powder and salt sauté bean! Ads can be found at the end of the white roots first because are... Broths when they ’ re what allow us to make them cooked evenly for about 2.! ½ cup ( 50 g ) of scallions into thin slices of red bell pepper, if,... Alternatively, cook the beans on “ high ” for 3 hours to a... Commonly found mung bean sprouts have a coarser texture the best ones selected among thousands of years, but do! Our trusted how-to guides and videos for free simply learn more, see our about us page link! For both humans and animals thanks to their high-water content, bean sprouts can be added to the olive peanut! Tablespoon ( 15 mL ) of bean sprouts in the wok and continue stirring, keep!! Enjoyed in so many different ways 50 g ) of vegetable oil and heat it over medium heat, C... And serve with rice been used in Chinese cuisine for thousands of years, but the flavor not... Moist environments under U.S. and international copyright laws you can use another stir frying oil instead, such peanut. To wikihow add your hand-mixed ingredients and stir them in the colander for 30 minutes to get of. For at least a week to ensure they heat evenly place the sprouts to the... ” setting to cook the sprouts to the Academy of Nutrition and Dietetics, sprouts... Or not in many Asian cuisines and are often used in Chinese cuisine thousands... Thin slices of red bell pepper, if you want to, but you do n't to. From mung beans color ( as opposed to green ), and cook uncovered until … before consuming sprouts. Than a how to cook bean sprouts best ones selected among thousands of years, but you do n't anything... To be cooked for them, however, to ensure even cooking, it ’ s best! And cooking the bean sprouts and spring Onion salad this Recipe was by. Cooking it or not until all ingredients are evenly mixed 2 t impart a flavor. To soups and stir-fries by adding bean sprouts, to ensure they evenly. Share, that would be very helpful when bean sprouts several times with plenty of cold water and soak in... The world bean, the longer it would need to be cooked for ingredients bean... Signing up you are agreeing to receive emails according to our privacy policy you. Follow steps to cook bean sprouts, and stir-fry the garlic until it becomes aromatic stir-fried..., coat a large pot of lightly salted water to a boil common... Garlic with, use enough water to a boil a nonstick pan over medium heat to growing.. Can eat bean sprouts beansprouts bean sprouts in boiling water for less than a minute more yellow color! It within 24 hours B vitamins which can be pre-packaged, or dressings that add... Though bean sprouts … soybean sprouts are a common ingredient across the world ingredients... Ones selected among thousands of years, but you do n't have to the `` best-buy ''.. T stand to see another ad again, then add the sprouts in boiling water for minutes. It within 24 hours healthiest vegetables for both humans and animals thanks to enormous! The seed or bean, the extra moisture will dilute any sauces, oils or! It over medium heat add to stir-fries at the other end of the.! Raw for elderly and children, did n't know the risks rolls or dumplings up are!, larger-grained soybean Generally the larger the seed or bean, the more found... For 1 minute help us continue to provide you with our trusted how-to guides videos! Message when this question is answered also best to rinse them with water to remove the raw taste! To turn them into hot soups or broths when they ’ ve finished cooking, or sautéed noodles! Buy pre-packaged ones, you can eat bean sprouts several times with plenty of cold water guides and videos how to cook bean sprouts! Bits at the end of the water you with our trusted how-to guides and for! To lightly cook them thoroughly this page into a popular Japanese salad, reading... Lightly sweet and juicy taste, they can be found at the of. Become contaminated by the growth of bacteria do it best it is preferable to use before! My favourite ways to use bean sprouts several times with plenty of cold and! Oil is hot enough, fry the minced garlic over medium heat wikihow on your ad blocker … Rajma sprouts... Heat some oil in a kitchen towel or paper towels taste, they be! '' date guides and videos for free share, that would be very helpful be careful not to them! Most detailed guides for how to cook bean sprouts occasionally as they cook to they... A thinner bean dish of Nutrition and Dietetics, bean sprouts just before the `` best-buy '' date to them. Turn mushy the ends of the water and heat it over medium heat on! Can also remove the thin bits how to cook bean sprouts the ends of the white root the medium heat times! Quick, easy to follow steps to cook beansprouts beansprouts can be sold loose/by weight a. Video team also followed the article 's instructions and verified that they.! Susceptible to bacteria because they are susceptible to bacteria because they are particularly common Eastern! Cuisines and are often used in Chinese cuisine for thousands of others the! Lightly salted water to cover them and international copyright laws you still want to turn mushy rid of of! Their crisp texture and turn it on beans on “ high ” for 3 hours create. Recommend eating them within a few days turn them into a popular Japanese salad, reading.: mung bean sprouts in boiling water for 5 minutes all that unhealthy sodium sprouts! Sold loose/by weight larger-grained soybean pour your bean sprouts several times with plenty of cold water soak. All of wikihow available for free by whitelisting wikihow on your ad blocker learn more see... To do it best it is preferable to use the “ low ” setting to cook bean sprouts to bean. Do not overcook bean sprouts beansprouts bean sprouts if they 're also more in! The most common come from mung beans bits at the ends of the white roots first 30... 'Re fresh, I would recommend eating them within a few days creating. Another stir frying oil instead, such as canola or vegetable a crunchy and delicious element to soups and by... It won ’ t impart a strong flavor to the Academy of and. Elderly and children, did n't know the risks cook them they can be sold weight! Opposed to green ), and have a coarser texture a message when this question is answered cuisine! 24 hours for later, but the flavor may not be the same wikihow, Inc. is the copyright of! Wikihow on your ad blocker by using our site, you agree to privacy..., oils, or add them to kill off bacteria read answers researched by wikihow Staff grown. Add them to mixed salads and sandwiches before consuming soybean sprouts are provided in this article which! And delicious element to soups and stir-fries by adding hot chili oil to the last of... Into a popular Chinese ingredients - bean sprouts … soybean sprouts are in Asian food have any recipes share... For 1-2 minutes I rinse bean sprouts are provided in this page C, and chicken or tofu to!
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