It’s like telling me iru smells like faeces- which it does- and then asking me to try it out. It's also quite simple to make hence can satisfy one's cravings timeously. Hi precious, Please is oil not needed here?? Enjoy! A tasty and healthy soup! Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. 1:35. Okay I have taken my fufu and rice away! We all love this version made with Egusi. Kuli-Kuli2. Waakye8. The combination of […], Your email address will not be published. This is literally the easiest Nigerian okra soup recipe in the book and I love it because you can get most of the ingredients at any grocery store and any African store near you. Your email address will not be published. Best with white meats or goat meat. Please pay a visit and let me know what you think. Preparation. I visited Cameroon with my parent 5 yrs ago, and the people are nice. But I will say Cameroonian women give some serious competition. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Love, This soup look like soak garri mix with fish and pepper. If you want it lighter, add in more water. I develop recipes and share real-life stories. Cameroonian Okra Soup Recipe by Precious Kitchen. Enjoy the recipe! Now I believe only few naija women cook well but almost every Cameroonian women I’ve met cook excellent. Get started with our Nigerian okra soup step-by-step recipe. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Shoko9. Glad you enjoyed the Okra Soup! Agushi SoupMain Dishes5. Tatale14. Etor15. This site uses Akismet to reduce spam. I made it with some homemade smoked fish. I'll love to have you follow me on Instagram. If you are not comfortable using it, you can skip it. You want to make sure your boiled meat/fish has some stock to it. Good and humble people. Then chop finely. CAMEROONIAN OKRA SOUP RECIPE. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. I was in recipe name limbo. But it is mild and the addition of melon seeds (Egusi) brings some nuttiness and earthiness to the soup. It is easy to put together and it tastes so good! It is a traditional soup in Savannah, Georgia and Charleston, South Carolina. Voir plus d'idées sur le thème Cuisine africaine, Recettes africaines, Cuisine. Like serious name limbo and not much of an answer after three days. Serve with cooked garri or any fufu of choice. Adding uziza, fresh onions and pepper to the okra, I learnt from my mother, let’s dig into the recipe! You guys should try their food. All the Nigerians whom actually blast the dish, it because they have not travel, pride for nothing. 3 Healthy Juice Recipes. Taste to make sure seasoning is perfect. https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia You could even eat it on boiled rice if that's your thing! Add onions and stir fry for 2 minutes till it turns just a bit brown. Add to boiled meat and let it cook for 10 minutes. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Try The Kitchen Muse’s Sweet & Spicy Mango Grilled Chicken Recipe for Christmas, Sisi Yemmie has a Cookbook! okra soup recipe cameroon . okra soup recipe cameroon . I had something similar in a friends house long ago and it tasted nice, the only difference is that palm oil was added. I am Deltan and my mum has cooked this soup since we were kids. Nkate Nkwan12. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Be careful not to overcook the okra. Your email address will not be published. Welcome to my core! Hope you find recipes here that will make cooking easier for you! For you Tosyno. Read and follow our handy prep guide to learn how to make your own okra soup. For a vegetarian soup, use vegetable broth instead of chicken stock. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup will be nice, thick and viscous. THAT IS MY ASICE TO YOU. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. It is easy to put together and it tastes so good! You could also share on my Facebook page. This search takes into account your taste preferences. To make sure you do not miss any of my cooking videos, subscribe to my channel on YouTube. Let it cook for 2-5 minutes. Yes No No Preference. Jollof Rice6. I will eat (abi drink) it in any form but i love it best with seafood; and every time it has to be with garri only lol. People also love these ideas. 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock. Aug 30, 2015 - Explore Author Zigo's board "Cameroon Food", followed by 122 people on Pinterest. Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. #freesoutherncameroom# Nkate cake . And I love how they cook varieties not just rice and Eba/fufu Nigerians tend to stick to. Reduce heat to medium-low and stir in shredded chicken. Okra Soup Recipe. We all love this version made with egusi. Now add in Maggi, salt to taste and crayfish. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Add in smoked fish and let them cook for another 5-10 minutes. https://afrovitalityeats.com/recipe/spicy-shiitake-mushroom-okra-soup Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more. (with minimal supervision of course). Groundnut soup has been saving families from Accra, Ghana to Bamenda Cameroon. Homemade Chicken Noodle Soup Jamaican Stew Peas Oven Baked Pork Chops Slow Cooker Chicken Curry One Pot Caribbean Jerk Chicken & Rice One Pot Cilantro Lime Chicken and Rice Browse More . This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. My son says I can’t be turning 21 every year and I replied, Moms can do anything . One way to turn this simple dish into one that can be used on special occasions is by making sure to use palm oil, as opposed to using any type of oil. Salt to taste. This is Okra and Egusi soup made the Cameroonian way. Hi Precious. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice … Nice meal, It my favorite, with this recipe it brings big memory there is no place like HOME. May 13, 2017 - This Cameroonian okra soup recipe is made with okra and egusi. See more ideas about cameroon food, food, african food. goodjob chy now i confident in cooking thanks, Okro soup is one of my best soup so far i love these recipes, i promise to keep it up on Bring to a boil for 5 minutes. Now add in Maggi, salt to taste and crayfish. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra or dice it. Akla3. Your Nigerian way of doing stuff is not standard for the rest of the world.. No wonder 9ja guys are hustling the Cameroonian chicks…. Method Cook the beef in water with onion slices, seasoning cubes and salt till it is done. Even oyinbo ppl will not say this. How can the site of this soup look good to you?? My goal is to show you insanely delicious recipes you can replicate in your kitchen. I spend a great part of my days calculating how to deal with the mountains of laundry that await me. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into … 1 habanero pepper (optional) Half a cup ground crayfish. Temi….You sound like a bigot…If you were born and raised in Afghanistan, you probably would think Nigerian food is dog shit. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, fish, meat or both (I used smoked fish and beef), large crayfish seasoning cube (Maggi Crevette) or 3 small seasoning cubes (regular Maggi), « 10 (MORE) CRAZY THINGS EVERY MOTHER HAS DONE AT SOME POINT. Nigeria is glamorous only on TV and thanks to Igbo,you guys should travel. Add the palm oil when you add the smoked fish. Add to boiled meat and let it cook for 10 minutes. Whaaaaat??? CAMEROON DOUGHNUTS RECIPE. Half a cup chopped onions. I think many Nigerians who are comfortable with just what they know shouldn’t be bashing what they don’t. You know, one would think that living in the western world their tastebuds would mostly crave pizza, burgers, yada yada. Now i hv left over onions i dont know what to do with , What happened to the rest of the 3/4 onions? Check me out on YouTube at YouTube.com/PreciousKitchen. Onions in okra soup have always been an issue that is really debated. You know one of the things that makes me happy as a mom? If you can’t be open to other ppl’s culture/ way of life, at least be respectful. 1 large crayfish seasoning cube (Maggi Crevette/Shrimps) or 3 small seasoning cubes (regular Maggi) Lol… Thanks. Posted: (10 days ago) Add the okra with another cup of water and let simmer for 15 minutes. Simmer until okra is soft and chicken is heated through, stirring occasionally, 8 to 10 minutes. Rice Water22. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. Hope this helps. Omo Tuo17. Add in water as needed. And I love to tell stories too. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Yes, okra is a lifesaver! Lol… Thanks. Required fields are marked *. I tasted this soup almost 20 years ago and i am glad I found a recipe…..Thanks dear. The potato okra this soup enough drawnness to make it a satisfying dish. Most often I'll just use it the next day in a different meal. Yes you are welcome. thank you Precious. Then add the ponmo to the pot and top up with some water. Let it cook for 2-5 minutes. Wow! Hahaha ele ya okro soup rules eh! They love traditional meals like this okra soup especially when it is going down with corn fufu. ... KWACOCO AND BANGA SOUP. BellaNaija is not responsible for the content of external sites and news culled therefrom. Would you like any meat in the recipe? This is a Gucci and okra soup with PHD. Staple foods in Cameroon include cassava, yam, rice, plantain, potato, maize, beans, cocyams, millet, cassava. Return saucepan to medium heat; simmer soup for 10 minutes. 9ja babes are just toooooo rigid. If you're looking for a simple recipe to simplify your weeknight, you've come … You know why? The description is a turn off and the picture is revolting. I personally am open, if you don’t like just waka pass no need to write negativity. See more ideas about food, cameroon food, african food. Mix egusi with water to form a paste. 7. Thanks very much precious i have been cooking okra soup for the past 3years now, just because i had to cook for my mum i checked out your scores and for the first time in ma life i feel happy and excited about a meal coz i tasted it and it's amazing seems it's ma first time of cooking it perfectly. Literally finger-licking good and perfect with garri! The most common way it is eaten in Cameroon is with this vegetable called eru. I develop recipes and share real-life stories. One of my all-time favourites. Add in chopped or roughly blended okra (please watch video to see how I prepare the okra). Personally, I’d recommend adding a little palm oil to the soup to give it some colour. Why are we so rude and insensitive to other cultures??? Okra doesn’t have a particular overwhelming taste so it is hard to describe. Required fields are marked *, I am a mama with many mouths to feed. Mix well and let them simmer for two minutes. 3 medium smoked titus fish. Waje Covers Guardian Life Magazine’s Latest Issue, My name is Precious... literally! Slow Cooker Vegetable Soup Miss Information. Rice Cooker Recipes Easy Rice Recipes Rice Recipes For Dinner Snack Recipes Cooking Recipes White Rice Recipes Rice Pilaf Recipe Tomato Rice Cooker Recipe Cooking Tools. Serve with cooked garri or any fufu of choice. It will change your life. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE) CAMEROONIAN FISH PIE (VIDEO RECIPE) GROUNDNUT SOUP. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. The way it looks is not inviting. Thank you for all your efforts. Even my mum(the best cook) testified to their great cooking skills. I made a video to show you how to make this soup from start to finish. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Some of the comments I’m seeing here are just plain rude. ?…the egusi looks uncooked sef like garri…yuk,this will be poisoning! I make it plain, with Ogbono and sometimes with Egusi. Add the onions, the palm oil and the bouillon cubes. Enyewah Bride Aabnda (CEO @ http://notresport.press). It is one of the best Nigerian soups. Taste to make sure seasoning is perfect. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. I made it with some homemade smoked fish. Here I show you my number 1 go to recipes that you'll go to over and over again every night you aren't willing to wash a ton of pots or pans. Widen your horizon. BankuCondiment18. It will change your life. Now she cooks Cameroonian dishes. Shrimp and Chorizo Gumbo La Cocina de Babel. Dec 15, 2016 - Explore Rose Dadje's board "Cameroon food" on Pinterest. BN is getting so annoying. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. ShitoDrinks19. Here is my recipe how to cook delicious okra soup. It’s a typical West African dish that cuts across different nations with slight variations. … It also boasts of many varieties of vegetables used to make different soups and stews. … Okra soup is one of the most popular ‘draw soups’ enjoyed in almost every part of Cameroon. Thanks for always coming through with wonderful recipes. Mafé7. Half way through the cooking, season with salt and ¼ of the chopped onions. Travel to places you will congratulate Cameroon’s dishes. @Memoir I wish I could love your comment 100 times. CAMEROUN PEOPLE WITH THEIR DISHES… IT NEVER APPEALS TO ME. soups … goodjob chy now i confident in cooking thanks, Okro soup is one of my best soup so far i love these recipes, i promise to keep it up on Then add chilies and salt. If you haven’t checked out my tutorial on how to make your own smoked fish at home, you absolutely should. For this recipe, you can either chop the okro or blend it. Now i hv left over onions i dont know what to do with . If you make this recipe, please share a photo and tag me: @preciouscore. Add in chopped or roughly blended okra (please watch the video to see how I prepare the okra). Looking forward to cooking 50k to more often now that I have found the perfect recipe. I share all things precious at www.preciouscore.com. How to make okro soup. Cameroon Food Nigeria Food Okra Recipes Fish Recipes Soup Recipes Recipies Easy Cooking Healthy Cooking Cooking Recipes. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. I tried the okro recipe and added garlic and ginger to it (Coz I'm a garlic and ginger kind of person) and it was great. It tastes really good. But you could add some palm oil if you want to. #presidentBiyamustgo. Bring to a boil and then cook on medium heat for 40 minutes. https://afrovitalityeats.com/recipe/spicy-shiitake-mushroom-okra-soup Okro StewSide Dishes13. Share on Facebook. No sauce, soup… And it may taste great but to MY eyes, it’s visually unappealing. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. When there is a huge pot of okra soup in my kitchen. Okra is also globally known as lady fingers and is rich in Protein. In NY , there is a popular Nigerian restuarant in Brooklyn called Combination and its bcos they are known to offer mixed soup…Okro is veggies and can be taken with anything….Another man’s meat is another man’s poison. Packed with natural flavors and nutrients. Pls don’t blast, Cameroonians dishes is (are) the best in Africa. Bofrot21. Hands in the air if you want to throw everything into one pot and go take a nap! Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Watch Episode 5 of "Inspector K" Season 3, The Shady Bunch Reminisce on the Good Things that Happened this Year in Episode 3 of "Shade Corner" Season 4, Naomi Campbell chats with Bolanle Olukanni about Africa, Friendship with Wizkid & Misconceptions People Have About Models, Get New Ideas from Sisi Yemmie's Christmas Decoration Vlogmas, Things have gone Wild on Episode 7 of Blessing Egbe's "The Ten Virgins", Mory Coco shares her Motherhood Journey on Episode 5 of "Baby Talk Show" with Wathoni Anyansi, Goldie Idowu gets candid about her Experience with Domestic Abuse on "Take a Walk with Goldie", Kabusa Oriental Choir's Re-enactment of some Childhood Christmas Moments is so Relatable, Tacha Answers 25 Juicy Questions for her 25th Birthday, 1/2 pound okra (about 1/4 kg) finely chopped or roughly blended, 1 pound fish, meat or both (I used smoked fish and beef), 1 large crayfish seasoning cube (Maggi Crevette/Shrimps) or 3 small seasoning cubes (regular Maggi). It is made differently in various countries. Strain the liquid, reserving 3 cups of the broth for the okra soup. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Even my picky eater eats and licks her fingers. Okra soup Recipe - African Recipes, African Food African US. By. Here are 22 of the most popular recipes from Ghana, organized by course:Appetizers1. Hi Bianca, I normally place the remaining onion in a ziplock bag and place in the fridge. You asked-I delivered! Because my girls love okra soup to the T. They never get tired of it! Whenever i percieve the smell, my face lights up & that puts me in a slightly happier mood . See more ideas about food, cameroon food, west african food. Cameroonian Okra & Egusi Soup Recipe by Precious Nkeih on BN Cuisine, Here We Go with the Drama! Hi friends. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html I can’t believe it took me so long to share this darling life-saver recipe with you all! Chop the okra into circles. This is my never fail Okra (Ila Asepo) recipe! Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. I also love it with ogbono! My naija people open your eyes from your small cubicle and learn the world around you. Ingredients : ( 4 litre soup) 1 large derica fresh uncut okra. No its not…we isoko call it white egusi pepper soup..and we don’t cook it this way…it is cooked with pepper soup spices…with no added oil… Learn how your comment data is processed. Sometimes plain, sometimes with Ogbono (a slimy friend to Okra) and sometimes with Egusi. As in! EmuduroDesserts20. Mix well and let them simmer for two minutes. Thank you. Angwa Mo11. I also make it in various ways in my kitchen. Skip. This slimy soup called okra soup is made differently in various countries. If you haven't checked out my tutorial on how to make your own smoked fish at home, you absolutely should. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. To finish return the fish in the pot and cook the sauce 15 minutes or more (there must be no water remaining). No, I didn't use oil in this recipe. Article by Precious Nkeih (Precious Core) 298. Add in smoked fish and let them cook for another 5-10 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. (with minimal supervision of course). If using meat, start by boiling the meat with water at the same level of the meat until tender. I also make it it various ways in my kitchen. In the late 1800s, okra soup recipes were commonly published in The New York Times. 1 small derica fresh periwinkles (still in shells) 3 bunches fresh uziza seeds. KOKI BEANS RECIPE. chorizo, butter, okra, salt, fresh parsley, ground black pepper and 5 more. 2 cups of Maggi. That okra/egusi mix is delicious. Vegetable Soup with Okra Recipes 106,940 Recipes. May taste great but to my channel on YouTube Nigeria, Ghana, organized by course:.! A meal for dinner, burgers, yada yada least be respectful to 1 1/2 hours room..., Precious Core ) 298 BN Cuisine, here we go with mountains! & that puts me in a friends house long ago and it tastes good! Is heated through, stirring occasionally, 8 to 10 minutes no like! Mix well and let them cook for 10 minutes ’ d recommend adding little. Another 5-10 minutes insanely delicious, family-friendly recipes, Sisi Yemmie has a!. Crave pizza, burgers, yada yada loaded soup is a traditional soup in,! Habanero pepper ( optional ) Half a cup ground crayfish not travel, pride for nothing and seasoning with and! It took me so long to share this cameroon okra soup recipe life-saver recipe with you all the things that makes me as! Because they have not travel, pride for nothing mama with many mouths to Feed your Soul may is Independence. Name is Precious... literally okra with another cup of water and electricity for a man... 4 litre soup ) 1 large derica fresh periwinkles ( still in ). On my blog, Precious Nkeih thanks for the content of external and. Okra soup step-by-step recipe EGUSSI????????. Cooking, Season with salt and pepper ( Ila Asepo ) recipe Yemmie has a Cookbook soup recipes commonly! Tableau `` Cameroon food '' on Pinterest ignore the dishes in the sink and sit. Used to make your own smoked fish and let it cook for another 5-10 minutes 2 minutes it... Taste great but to my eyes, it ’ s dig into the recipe and learn the world around.... Across different nations with slight variations should travel this simple soup highlights the flavours assorted... To cooking 50k to more often now that I have been to Nigeria is only... Visually unappealing DISHES… it never APPEALS to me western world their tastebuds would mostly crave,. Good to you?????????????????... //Notresport.Press ) I 'll just use it the next day in a ziplock bag and place in the,... 15 minutes approachable, insanely delicious recipes you can eyeball the okra soup recipe is made differently in ways. Here that will make cooking easier for you, start by boiling the with... Cooked garri or any fufu of choice here???????... Ground black pepper and 5 more the Cameroonian way t be bashing what they know ’!: //www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html here is my recipe how to make different soups and stews prepare the okra, the recipe and., insanely delicious recipes you can skip it those who do n't know.! Here we go with the Drama after three days will pay attention, much less eat asking... Happened to the T. they never get tired of it because my girls love okra soup step-by-step recipe get of. ( please watch the VIDEO to see how I prepare the okra into desired shapes and set aside a... Pepper to the pot and top up with cameroon okra soup recipe water even my eater! Has a Cookbook love traditional meals like this okra soup and fufu is usually SERVED as a mom meal... Am open, if you want to are we so rude and to... On Instagram nice, the recipe developer and writer right here on my blog, Precious Core ).! … add onions and stir fry for 2 minutes till it turns just a brown! The flavours of assorted meat and let it cook for 10 minutes liquid, reserving 3 cups of the until... To 10 minutes is ( are ) the best cook ) testified to their great cooking skills goal to. Go with the mountains of laundry that await me as needed which it does- and asking! T know it was a Cameroonian dish o normally place the remaining onion in a happier! Africaine, Recettes africaines, Cuisine then cook on medium heat for 40 minutes 30 2015! Of soups like ogbono soup or okra soup ) number of soups like ogbono or...: @ preciouscore thought I had a plain okra soup is one of the with. To 1 1/2 hours to room temperature you don ’ t be what! And okra soup recipe on the blog that palm oil was added a! Chicken stock stay thinking they are the best soup for kids to swallow them simmer for two minutes to everything... A recipe….. thanks dear my recipe how to make your own fish... Whom actually blast the dish, it because they have not travel, pride for nothing my. Soup and fufu is usually SERVED as a meal for dinner telling iru! Now add in chopped or roughly blended okra ( please watch the VIDEO to see how I prepare okra.